Question 1

Is therapy confidential?

Accepted Answer

Yes. Everything discussed in therapy is kept strictly confidential and handled with care and professionalism. There are a few legal and ethical exceptions to confidentiality, such as situations involving risk of harm to yourself or others, which will be discussed during the consent process.

Question 2

How do I get in touch?

Accepted Answer

You can reach out through the contact form on this website, email, or phone. Once I receive your enquiry, I will get back to you to discuss your needs, answer any questions, and help you schedule an appointment.

Question 3

What can I expect from therapy?

Accepted Answer

Therapy is a collaborative and supportive process tailored to your unique needs. In the first few sessions, we'll explore your concerns, goals, and personal history. Together, we'll work toward greater understanding, emotional well-being, and meaningful change at a pace that feels comfortable for you.

Question 4

Can I refer a friend or family member?

Accepted Answer

Absolutely. If you know someone who may benefit from therapy, you're welcome to share my contact information with them. It's important that they reach out directly so we can discuss their needs and ensure therapy is the right fit for them.

Question 5

How do I know if therapy is right for me?

Accepted Answer

You don't need to be in crisis to benefit from therapy. People seek therapy for many reasons, including stress, anxiety, relationship challenges, life transitions, personal growth, or simply wanting a safe space to reflect and gain clarity. If you're unsure, we can discuss your concerns during an initial consultation.

Question 6

Is group therapy just listening to other people's problems?

Accepted Answer

A common myth is that group therapy means sitting quietly while others talk.
In reality, group therapy is an active, supportive, and professionally facilitated space where members share experiences, learn from one another, and practice new ways of relating. Many people find it reassuring to discover they are not alone in their struggles. While participation is always encouraged at your own pace, there is no pressure to share more than you feel comfortable with. Group therapy can be a powerful way to gain insight, build connection, and develop new coping skills in a safe environment.

Frequently Asked Questions